I am very unfit!

far out. I did a bit of running on the weekend. I took Miss Jeya with me, so it was definitely not fast running, which is good because fast running may just kill me at the moment! it was slow stop-start running. But running non-the-less. SO now i just have to work my way back up to where I was. Dog-free running will be the order of the day. I ran just to the post box and backon my own yesterday and my heart rate was way up. SO I have definitely lost a lot of fitness by not running for so long. It sucks. Oh well, I'll get there again!

me = slack!

so its now October. well time flies! Still not running. Maybe this weekend. Janet is away this weekend for 4 days, so I will be home alone. What mischief can I get up to? hmmmmmm!

I'm at work and I am starving. 20 minutes till lunch. But I'm planning on a 30 minute walk before I can eat.